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It’s crucial to approach its burning with the same reverence as one would approach a sacred ceremony or ritual. Central to the indigenous practice of sage burning is a deep reverence for nature and a harmonious relationship with the environment. Sage holds symbolic significance, representing wisdom, purity, and protection within these indigenous cultures. It represents the connection between the physical and spiritual realms, serving as a conduit for communication with the spiritual world.
How To Burn Sage: Performing a Sage Burning Ritual
Repeat the exact same smudging process, only this time have a sweet herb, bark, or resin burning in your bowl – such as Palo Santo or Sweetgrass. Again, make sure you get into all corners, no matter how tight or seemingly difficult to reach. If you need to stand a little far from such areas whilst using the feather to send the smoke into them, then so be it. Again, book shelves, behind the sofa, and any areas that are physically cluttered.
Before burning, open the doors or windows
Take those cucumber slices off your eyes for a moment; the answer is right in front of you. If you're looking for a paint color that will exude a little zen into your bathroom space, you can't go wrong with a simple sage green. Agua de Florida, which simply means “flowered water”, is the perfumed water used in South America by shamans for cleansing during ceremonies and rituals. Florida water is typically applied by filling the mouth, then spraying the cologne through pursed lips. Getting it to exit your mouth as a directional, fine mist takes practice. Negative energy is heavy, stagnant energy that drags everything down with it and blocks the flow of universal life force.
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All the time, allowing the feather and the smoke to be charged with your sacred intention – sending it out with the sacred scents of the smoke that you are emitting. Once it feels like you’ve cleared all the areas you possibly could have, begin taking a slow, deeply intentional walk around the space, using your hands (and all of your senses) to feel the area once more. Remember the instructions from the start of this article above – feeling. If you feel there are any ‘sticky’ areas, or parts of the space that still need a bit of cleansing, you can use your hands like the beak of an ostrich and ‘peck’ those parts clean.
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Smoke cleansing, or burning sage, is often called “smudging,” but these two things are NOT the same. Smudging is a religious practice for Native tribes in the Americas and shouldn’t be practiced by non-Native peoples. Smoke cleansing, however, can be done with any kind of safe-to-burn dried herb or plant. It taps into the power of aromatherapy and intention, the same energy power that’s at work when we use essential oils to, say, calm anxiety or help with sleep. Smudging is a tradition common to the Indigenous peoples that involves burning sacred herbs such as sage to cleanse a space, object, or ourselves of negative energy. If your home has experienced any illnesses or heated arguments, we advise using a combination of cleansing tools on a daily basis, including a white sage stick, Palo Santo wood, and Frankincense.
Avoid using water, since it may be difficult to reignite sage if it is extinguished by water. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. These steps apply whether you’re cleansing yourself, your home, or an object. This means they keep infectious bacteria, viruses, and fungi at bay. Negativity has its place, of course, and there is no light without dark.
Why is Smudging a Great Way to Cleanse + Purify?
My aim is to leave your home free of any unwanted guests or harmful energy. I’ll provide you with clear instructions for follow-through and maintenance work in written form so that your home can continue to hold the highest vibration possible. As mentioned before, you can cleanse as needed, and it doesn’t always have to be a deep, moving, spiritual moment with yourself and your space!
Sage Smudging: 4 Easy Steps to Cleansing Your Home
You can also take this time to enhance the healing powers of your crystal collection by cleansing them with sage smoke while also reinforcing the intention you have programmed for each one. Simply hold each crystal in your hand and let the sage smoke completely envelop it. Then, ask the sacred wisdom of the plant to purify and cleanse the stone for the maximum benefit of its recharged and activated frequencies. Once you’ve cleansed yourself and space, the energy often relaxes. This is the time for you to fill the space with positive energy. You can do this with music or mantra chanting as you walk about.
When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. You can use this incense to cleanse yourself or specific spaces. Or according to some sources, you can cleanse specific objects. This may help you establish a positive environment for meditation or another ritual. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Choosing to engage in ritual can be the beginning of your change in mindset.
Make cleansing with sage part of your everyday life, and you’ll have an easy and effective remedy for clearing away any lower vibrational energy that enters your space. When you learn how to cleanse a house of negative energy, you’ll be able to experience tranquility and harmony in your domestic life. When you make the extra effort, it will be worth it when you and your family feel more balanced and clear. Sage cleansing, with its rich history and spiritual significance, offers a powerful means of cleansing and purifying your living space. While it may not be embraced by all, many people find it to be a deeply meaningful and effective practice for promoting harmony, well-being, and spiritual connection.
Instead, get a bundle of dried ceremonial white sage from the internet, a natural foods store or metaphysical store. If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you. Burning sage may also be used as a ritual tool to rid yourself — or your space — of negativity. This includes past traumas, bad experiences, or negative energies from others. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. But inhaling the smoke during the cleansing can aggravate any respiratory condition.
"I'm also a big fan of saging technology like our phones or laptops. I usually hold the sage wand underneath them and then wave it around them." There's this sense that you officially take over in the "caretaker" position for the home when you do a sage cleanse. Whatever energies might have been there, it feels like you not only know your home better, but it now knows you. Once you have completed going around your house, you can now tamp out the sage into the shell. If you have enough to use the stick again, you don’t want to use water on it so it won’t spoil it for next time. Today we’re going to activate all those amazing qualities and health benefits of sage by performing a sage cleanse in five easy steps.
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Another way to change your home’s energy for the better is to waft it with smoke (the good kind!). Using smoke from the embers of ancient medicinal herbs to “clear a space” is called smudging, and the most popular plants to smudge with are sage and palo santo. Burning sage is a powerful ritual that Indigenous communities have been using to clear negative energy for thousands of years. If you're going to burn sage in your own home, office, or apartment, be sure to do so safely and with respect for the origins of this sacred practice. We learned about how sacred the practice of a sage cleanse or sage smudging is.
The most important part is to set an intention for the cleansing. When Gala does sage her space, she also chooses to take off any jewelry, walk around barefoot, and when she finishes, she'll take a shower, and put clothes in the wash as a way to cleanse. Focus on high-traffic areas, like the living room and kitchen. These are common areas that often hold energy from many different people. "Lungs are a delicate organ, and any type of smoke can be drying and irritating to the mucosa." First and foremost, ensure you have all the above-mentioned tools handy and that you've opened a door or window before lighting up.
Once you’ve finished cleansing, put out your sage by gently pressing it into the bowl or plate. You may wish to fill your bowl with dirt or sand to help conduct heat better and for using to snub out the sage bundle. Using water could wet the stick too much and make it hard to relight. You may also choose to let the sage burn until it goes out on its own. You can re-light your bundle as often as possible until it burns down too low to use.
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